{"id":24,"date":"2009-12-31T22:15:33","date_gmt":"2009-12-31T16:15:33","guid":{"rendered":"http:\/\/www.yogawithadele.co.uk:\/wordpress\/?page_id=24"},"modified":"2025-07-20T02:59:53","modified_gmt":"2025-07-19T20:59:53","slug":"home","status":"publish","type":"page","link":"http:\/\/www.yogawithadele.co.uk:\/wordpress\/","title":{"rendered":"Thinking of trying Yoga ?"},"content":{"rendered":"

\"Bradgate<\/a> \"Bradgate<\/a><\/p>\n

\"Logo\"<\/a><\/p>\n

Hello & Thanks for visiting my website today \ud83d\ude42<\/span><\/strong><\/p>\n

\u00a0My name is Adele James and I’m genuinely fascinated by all things related to Health, Fitness and Wellbeing.\u00a0<\/strong><\/span><\/span><\/p>\n

I have been teaching fitness in various forms , since I was 19 years old [ I turned\u00a0 53 this year ] <\/strong><\/span><\/span><\/p>\n

I discovered Yoga 27 years ago whilst I was \u00a0living in Tempe, Arizona and it was there that I studied it daily for 18 months before returning to the UK and taking my Hatha Yoga Teachers diploma.<\/strong><\/span><\/span><\/p>\n

I really do believe Yoga\u00a0\u00a0is the ultimate ‘Tool ‘ in the quest for achieving a Healthy & Fit mind and body and it is the perfect complement to all other forms of Fitness and training .<\/strong><\/span><\/span><\/p>\n

\u00a0 Do you suffer from Back pain, Stress, Fatigue? <\/strong><\/span><\/span><\/p>\n

Would you like to be more Flexible, Less stressed , Stronger, Have better Balance? <\/strong><\/span><\/span><\/p>\n

How about improving your performance as a Runner, Cyclist, Golfer, Horse rider or even Boxer?<\/strong><\/span><\/span><\/p>\n

Or simply just improve your posture and feel better in your own body? <\/strong><\/span><\/span><\/p>\n

If the answer is ‘Yes’\u00a0 to any of these , I believe Yoga can help .<\/strong><\/span><\/span><\/p>\n

Contact me now on: 07837927227 or E-mail\u00a0: <\/span>yogawithadele@live.co.uk<\/span><\/a> <\/strong><\/span><\/p>\n

\u00a0<\/strong><\/span><\/span>What I offer :<\/u><\/strong><\/span><\/span><\/p>\n

Yoga & Fitness tuition including: Weekly Community group Yoga classes, Yoga with Weights and now Step Aerobics classes<\/strong><\/span><\/span><\/p>\n

1-2-1 Personal Training and Small private groups of up to 3 people , <\/strong><\/span><\/span><\/p>\n

Workplace\/Corporate\u00a0classes and Wellness Workshops<\/strong><\/span><\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kinetic Chain Assessments [ K.C.A. Postural Assessment].<\/strong><\/span><\/span><\/p>\n

Group Exercise Instruction, including Kettlebells, Body Conditioning, and Circuit training.<\/strong><\/span><\/span><\/p>\n

\u00a0Corrective Exercise Instruction. Specialising in Back pain prevention.<\/strong><\/span><\/span><\/p>\n

\u200bPelvic Floor ‘Friendly ‘ instructor .<\/strong><\/span><\/span><\/p>\n

Osteoporosis friendly classes .\u00a0\u00a0<\/strong><\/span><\/span><\/p>\n

I love to learn and update my knowledge and skills by regularly attending seminars, courses and workshops on all aspects of health, wellness and fitness.<\/strong><\/span><\/span><\/p>\n

As a self confessed ‘Health Nut’\u00a0 who is also a Runner, Horse rider and Boxer , I truly believe Yoga to be the perfect addition to anyone wanting to stay healthy and move better .<\/strong><\/span><\/span><\/p>\n

Contact me now on: 07837927227 or E-mail : <\/span>yogawithadele@live.co.uk<\/span><\/a><\/strong><\/span>\u200b<\/span><\/strong><\/span><\/span><\/p>\n

\u00a0I am always looking for a new challenge and regularly update my skills and knowledge on training courses. <\/strong><\/span><\/span><\/p>\n

Here are just a few of my current qualifications:<\/strong><\/span><\/span><\/p>\n

YMCA\/RSA Exercise To Music Teacher<\/strong><\/span><\/span><\/p>\n

A.F.A.A. certified Aerobics teacher<\/strong><\/span><\/span><\/p>\n

B.S.Y Hatha Yoga Teachers Diploma<\/strong><\/span><\/span><\/p>\n

Budokon Yoga Trained<\/strong><\/span><\/span><\/p>\n

K.C.A\u00a0 & Corrective Exercise instructor training ,plus \u00a0Mind Map & Body Map all with Dax Moy <\/strong><\/span><\/span><\/p>\n

Kettlebells\u00a0Instructor <\/strong><\/span><\/span><\/p>\n

Back Pain prevention specialist <\/strong><\/span><\/span><\/p>\n

Pelvic Floor \/Osteoporosis \/Sciatica Friendly Classes\u00a0<\/strong><\/span><\/span><\/p>\n

‘Float Fit’ instructor with Aqua-physical <\/strong><\/span><\/span><\/p>\n

First Aid certified <\/strong><\/span><\/span><\/p>\n

Fully insured with Fitness Professionals.<\/strong><\/span><\/span><\/p>\n

\"\"<\/h3>\n

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\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Hello & Thanks for visiting my website today \ud83d\ude42 \u00a0My name is Adele James and I’m genuinely fascinated by all things related to Health, Fitness and Wellbeing.\u00a0 I have been teaching fitness in various forms , since I was 19 years old [ I turned\u00a0 53 this year ] I discovered Yoga 27 years ago […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-24","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/www.yogawithadele.co.uk:\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/24","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.yogawithadele.co.uk:\/wordpress\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.yogawithadele.co.uk:\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogawithadele.co.uk:\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogawithadele.co.uk:\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24"}],"version-history":[{"count":113,"href":"http:\/\/www.yogawithadele.co.uk:\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/24\/revisions"}],"predecessor-version":[{"id":2438,"href":"http:\/\/www.yogawithadele.co.uk:\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/24\/revisions\/2438"}],"wp:attachment":[{"href":"http:\/\/www.yogawithadele.co.uk:\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}