{"id":1487,"date":"2017-03-23T12:57:14","date_gmt":"2017-03-23T06:57:14","guid":{"rendered":"http:\/\/www.yogawithadele.co.uk:\/wordpress\/?page_id=1487"},"modified":"2026-08-13T19:45:22","modified_gmt":"2026-08-13T13:45:22","slug":"join-me-on-facebook","status":"publish","type":"page","link":"http:\/\/www.yogawithadele.co.uk:\/wordpress\/?page_id=1487","title":{"rendered":"Functional Fitness for over 50&#8217;s"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"985\" height=\"1024\" src=\"http:\/\/www.yogawithadele.co.uk:\/wordpress\/wp-content\/uploads\/2024\/07\/1-Seated-Twist-985x1024.jpg\" alt=\"\" class=\"wp-image-2384\" srcset=\"http:\/\/www.yogawithadele.co.uk:\/wordpress\/wp-content\/uploads\/2024\/07\/1-Seated-Twist-985x1024.jpg 985w, http:\/\/www.yogawithadele.co.uk:\/wordpress\/wp-content\/uploads\/2024\/07\/1-Seated-Twist-288x300.jpg 288w, http:\/\/www.yogawithadele.co.uk:\/wordpress\/wp-content\/uploads\/2024\/07\/1-Seated-Twist-768x799.jpg 768w, http:\/\/www.yogawithadele.co.uk:\/wordpress\/wp-content\/uploads\/2024\/07\/1-Seated-Twist-1477x1536.jpg 1477w, http:\/\/www.yogawithadele.co.uk:\/wordpress\/wp-content\/uploads\/2024\/07\/1-Seated-Twist-1969x2048.jpg 1969w\" sizes=\"auto, (max-width: 985px) 100vw, 985px\" \/><\/figure>\n\n\n<p>My hope is to be able to still do everything I do now when I am in my 70&#8217;s, 80&#8217;s and with a little luck even into my 90&#8217;s.<\/p>\n<p>I truly believe staying active and exercising the right way is vital for us to have a good quality of life as we age .\u00a0<\/p>\n<p>It&#8217;s about still being able to do the things you love\u00a0 , whether that be gardening,\u00a0 dancing, horse riding,\u00a0 travelling, DIY ing , spending time with kids and grandkids, it all requires a body that &#8216;Functions&#8217; as it is designed to do .\u00a0<\/p>\n<p>For this we need the following :<\/p>\n<p>Mobility , Balance, Strength, Co-ordination, Strong Bones, Pelvic Floor health , Dexterity and good working sensory systems to relay all the information our brain needs to move the &#8216;Machine &#8216; that is our body .\u00a0<\/p>\n<p>&nbsp;<\/p>\n<p>My &#8216; Functional Fitness for after 50&#8217; classes include work on all these areas.\u00a0<\/p>\n<p>They are by far my most popular classes and I hope to be teaching them until I&#8217;m in my 90&#8217;s\u00a0<\/p>\n<p>\ud83d\ude09<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h1>\u00a0<\/h1>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>My hope is to be able to still do everything I do now when I am in my 70&#8217;s, 80&#8217;s and with a little luck even into my 90&#8217;s. I truly believe staying active and exercising the right way is vital for us to have a good quality of life as we age .\u00a0 It&#8217;s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":7,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-1487","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/www.yogawithadele.co.uk:\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/1487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.yogawithadele.co.uk:\/wordpress\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.yogawithadele.co.uk:\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogawithadele.co.uk:\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogawithadele.co.uk:\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1487"}],"version-history":[{"count":11,"href":"http:\/\/www.yogawithadele.co.uk:\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/1487\/revisions"}],"predecessor-version":[{"id":2467,"href":"http:\/\/www.yogawithadele.co.uk:\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/1487\/revisions\/2467"}],"wp:attachment":[{"href":"http:\/\/www.yogawithadele.co.uk:\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}