What to expect from a ‘Yoga With Adele’ class :

Not All Yoga is the same . Every teacher has their own unique way and there are many different ‘Styles’ of Yoga, so the chances are if you have tried Yoga and not fallen in love with it yet , then you simply need to try another style.

During my 30 years as a Fitness Professional I have invested a lot of time and money in continuing my education in all things related to health & fitness and have studied and trained with some great coaches including Dax Moy, Cameron Shane & Cherry Baker .

I have also attended numerous workshops and seminars with some renowned teachers including Mark Freeth, John Scott, Howard Napper, Phil Richards, Jayne Nichols, Jon Le-Tocq, Brian Grasso and Carrie Campbell , to name but a few.

I have learnt a lot from all of these amazing people and include what I learn in my classes.

​I often get asked ‘What kind of Yoga do I teach ? ‘ …the simple answer is a fusion of many.

Over the years I have studied several ‘Styles of Yoga’ including basic Hatha/ Iyengar/Budokon/Freestlye Fitness/ and Ashtanga  and incorporate all these styles into my classes.

As well as getting a Yoga class with traditional poses and breathing work , I also include a lot of other areas in my sessions such as:
Corrective Exercises,
Sensory System exercises,
Pelvic Floor health
Bone density / Osteoporosis prevention
Developmental/Functional movements,
Mindset advice and many other bits of information which I find fascinating and potentially beneficial to us all.
​However …what I DON’T include in my classes is the more traditional elements associated with Yoga…..I don’t use Sanskrit terms when I explain poses , but instead  try to keep it simple and anatomical…We don’t ‘Chant’  or ‘Om’ during classes ….We don’t include traditional Meditation …However we do include deep relaxation and breathing work , something I consider very important . I’m not against these other elements of Yoga …its simply not for everyone’s liking and so I leave it out of my classes.
Therefore I hope that by attending my classes you will not only be getting a great workout , but also learning a lot about how to create a healthier lifestyle for yourself .

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