Yoga Classes Summer 2019
ALL regular Yoga classes are a 'Mixed Level ' which means I will give Easy and Harder options of all the poses ,so you can simply work at your own comfort level.
Mon 6.15pm YOGA George Ward Centre , Barwell
Mon. 7.30pm YOGA George Ward Centre , Barwell
*Tues. 12'Midday YOGA with Weights Intermediatte level, Sapcote Pavilion.
Tues 6.30pm YOGA Earl Shilton The 'Stute'
* Wed. 6.15pm YOGA with Weights intermediatte level Dadlington Village Hall,
Thurs 10am YOGA Sharnford Community Centre Park View Rd off Chapel Road , LE10 3PT
Thurs 12.15pm YOGA , The Parish Rooms, Market Bosworth .
Fri. 10am Sapcote Pavilion
All classes last approx 1 hr
** Yoga with Weights classes …please bring your own weights , a small pair of handweights/Dumbells from 1kg to 5 kg depending on your strength .
The Venues:
George Ward Centre, Library Room ,Church Ln, Barwell LE9 8DG
Dadlington Village Hall The Green, opposite the Dog & Hedgehog pub, CV13 6JB
Sapcote Pavilion , next to the playing fields. LE9 4FS
Earl Shilton ‘’The Stute’’ 12-14 Station Rd, Earl Shilton, Leicester LE9 7GA
Parish Rooms, Park Street, Market Bosworth CV13 0LL
Sharnford Community Centre /Youth Club ParkView
Sharnford, LE10 3PT .From Aston lane, turn left into Holyoak drive then Parkview, or turn left off Chapel St into Parkview. There is a large carpark next to the Venue ….please do not park on the road.
Men & women both welcome , minimum age is 14 years with an adult or 16 years without.
Exercise mats are available to borrow , but it is preferred that you have your own Yoga sticky mats for hygeine reasons as we work barefoot.
Wear loose comfortable clothing , leggings/sweatpants, vest ,t-shirts etc .
Please consult with your GP before you attend if you have any medical conditions/illness / injury .
Also , it is very important that you inform me of any injury, illness or medical condition before class, as some poses may not be suitable for you .
I look forwards to welcoming you to class
Adele 
yogawithadele@live.co.uk