My hope is to be able to still do everything I do now when I am in my 70’s, 80’s and with a little luck even into my 90’s.

I truly believe staying active and exercising the right way is vital for us to have a good quality of life as we age . 

It’s about still being able to do the things you love  , whether that be gardening,  dancing, horse riding,  travelling, DIY ing , spending time with kids and grandkids, it all requires a body that ‘Functions’ as it is designed to do . 

For this we need the following :

Mobility , Balance, Strength, Co-ordination, Strong Bones, Pelvic Floor health , Dexterity and good working sensory systems to relay all the information our brain needs to move the ‘Machine ‘ that is our body . 

 

My ‘ Functional Fitness for after 50’ classes include work on all these areas. 

They are by far my most popular classes and I hope to be teaching them until I’m in my 90’s 

😉