Thinking of trying Yoga ?
Thanks for visiting my website today 🙂
My name is Adele James and I'm genuinely fascinated by all things related to Health, Fitness and Wellness.
I have been teaching fitness in various forms , since I was 19 years old [ I am now 48 ]
I discovered Yoga 23 years ago whilst I was living in Tempe, Arizona and there I studied it for 18 months before returning to the UK and taking my Hatha Yoga Teachers diploma.
I really do believe Yoga is the ultimate 'Tool ' in the quest for achieving a Healthy & Fit mind and body and it is the perfect compliment to all other forms of Fitness and training .
Do you suffer from Back pain? Stress? Fatigue?
Would you like to be more Flexible? Less stressed ? Stronger? Have better Balance?
How about improving your performance as a Runner? Cyclist? Golfer?Horse rider?or even Boxer?
Or simply just improve your posture and feel better in your own body?
If the answer is 'Yes' to any of these , I believe Yoga can help .
Contact me now on: 07837927227 or E-mail : yogawithadele@live.co.uk
What I offer :
Yoga Tuition including: Weekly Community classes,
1-2-1 Personal Training and Small private groups of up to 3 people ,
Workplace/Corporate classes and Wellness Workshops
Kinetic Chain Asessments [ K.C.A. Postural Assessment].
Group Exercise Instruction, including Kettlebells, Body Conditioning, and Circuit training.
Corrective Exercise Instruction. Specialising in Back pain prevention.
​Pelvic Floor 'Friendly ' instructor .
Osteoporosis friendly classes .
I love to learn and update my knowledge and skills by regularly attending seminars, courses and workshops on all aspects of health,wellness and fitness.
As a self confessed 'Health Nut' who is also a Runner, Horse rider and Boxer , I truly believe Yoga to be a perfect addition to anyone wanting to stay healthy and move better .
Contact me now on: 07837927227 or E-mail : yogawithadele@live.co.uk​
I am always looking for a new challenge and regularly update my skills and knowledge on training courses..here are just a few of my current qualifications:
YMCA/RSA Exercise To Music Teacher
A.F.A.A. certified Aerobics teacher
B.S.Y Hatha Yoga Teachers Diploma
Budokan Yoga Trained
K.C.A & Corrective Exercise instructor training plus Mind Map & Body Map all with Dax Moy
Kettlebells Instructor
Back Pain prevention specialist
Pelvic Floor /Osteoporosis /Sciatica Friendly Classes
'Float Fit' instructor with Aquaphysical
First Aid certified
Fully insured with Fitness Proffesionals.
