Thinking of trying Yoga ?

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Hello & Thanks for visiting my website today ūüôā

¬†My name is Adele James and I’m genuinely fascinated by all things related to Health, Fitness and Wellbeing.¬†

I have been teaching fitness in various forms , since I was 19 years old [ I am  52 this year ]

I discovered Yoga 26 years ago whilst I was  living in Tempe, Arizona and it was there that I studied it daily for 18 months before returning to the UK and taking my Hatha Yoga Teachers diploma.

I really do believe Yoga¬†¬†is the ultimate ‘Tool ‘ in the quest for achieving a Healthy & Fit mind and body and it is the perfect complement to all other forms of Fitness and training .

  Do you suffer from Back pain, Stress, Fatigue?

Would you like to be more Flexible, Less stressed , Stronger, Have better Balance?

How about improving your performance as a Runner, Cyclist, Golfer, Horse rider or even Boxer?

Or simply just improve your posture and feel better in your own body?

If the answer is ‘Yes’¬† to any of these , I believe Yoga can help .

Contact me now on: 07837927227 or E-mail :

 What I offer :

Yoga & Fitness tuition including: Weekly Community group Yoga classes, Yoga with Weights and now Step Aerobics classes

1-2-1 Personal Training and Small private groups of up to 3 people ,

Workplace/Corporate classes and Wellness Workshops

                            Kinetic Chain Assessments [ K.C.A. Postural Assessment].

Group Exercise Instruction, including Kettlebells, Body Conditioning, and Circuit training.

 Corrective Exercise Instruction. Specialising in Back pain prevention.

‚ÄčPelvic Floor ‘Friendly ‘ instructor .

Osteoporosis friendly classes .  

I love to learn and update my knowledge and skills by regularly attending seminars, courses and workshops on all aspects of health, wellness and fitness.

As a self confessed ‘Health Nut’¬† who is also a Runner, Horse rider and Boxer , I truly believe Yoga to be the perfect addition to anyone wanting to stay healthy and move better .

Contact me now on: 07837927227 or E-mail :‚Äč

 I am always looking for a new challenge and regularly update my skills and knowledge on training courses.

Here are just a few of my current qualifications:

YMCA/RSA Exercise To Music Teacher

A.F.A.A. certified Aerobics teacher

B.S.Y Hatha Yoga Teachers Diploma

Budokon Yoga Trained

K.C.A  & Corrective Exercise instructor training ,plus  Mind Map & Body Map all with Dax Moy

Kettlebells Instructor

Back Pain prevention specialist

Pelvic Floor /Osteoporosis /Sciatica Friendly Classes 

‘Float Fit’ instructor with Aqua-physical

First Aid certified

Fully insured with Fitness Professionals.

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