FITNESS & YOGA WITH ADELE

Thanks for visiting my website today

 My name is Adele James and I'm genuinely fascinated by all things related to Health, Fitness and Wellness. [That's me doing Yoga around Bradgate park this summer  ]

I have been teaching fitness in various forms , since I was 19 years old [ I am now 46 ]

I discovered Yoga 20 years ago whilst I was  living in Tempe, Arizona and there I studied it for 18 months before returning to the UK and taking my Hatha Yoga Teachers diploma.

I really do believe it is the ultimate 'Tool ' in the quest for achieving a Healthy & Fit mind and body.

 

  So, do you suffer from Back pain? Stress? Fatigue?

Would you like to be more Flexible? Less stressed ? Stronger? Have better Balance?

How about improving your performance as a Runner? Cyclist? Golfer?Horse rider?or even Boxer?

Or simply just improve your posture and feel better in your own body?

If the answer is 'Yes'  to any of these , I believe Yoga can help .

 

Contact me now on: 07837927227 or E-mail : yogawithadele@live.co.uk

 

What I offer :

Please Note :  I am currently full booked for 1-2-1 sessions , but I do have a waiting list if you are interested .

 

Yoga Tuition including: Corporate classes, 1-2-1 , Weekly Community classes.

                            Kinetic Chain Asessments [ K.C.A. Postural Assessment].

Group Exercise Instruction, including Kettlebells, Body Conditioning, and Circuit training.

 Corrective Exercise Instruction. Specialising in Back pain prevention.

​Aquaphysical 'Float Fit ' Classes and 1-2-1 Tuition

​Pelvic Floor 'Friendly ' instructor .

Osteoporosis friendly classes .

 

I love to learn and update my knowledge and skills by regularly attending seminars, courses and workshops on all aspects of health,wellness and fitness.

As a self confessed 'Health Nut'  who is also a Runner, Horse rider and Boxer , I truly believe Yoga to be a perfect addition to anyone wanting to stay healthy and move better .

 

Contact me now on: 07837927227 or E-mail : yogawithadele@live.co.uk​

 I am always looking for a new challenge and regularly update my skills and knowledge on training courses..here are just a few of my current qualifications:

YMCA/RSA Exercise To Music Teacher

A.F.A.A. certified Aerobics teacher

B.S.Y Hatha Yoga Teachers Diploma

Budokan Yoga Trained

K.C.A  & Corrective Exercise instructor training plus  Mind Map & Body Map all with Dax Moy

Kettlebells Instructor

Back Pain prevention specialist

'Float Fit' instructor with Aquaphysical

First Aid certified

Fully insured with Fitness Proffesionals.