Thinking of trying Yoga ?
Hello & Thanks for visiting my website today 🙂
My name is Adele James and I’m genuinely fascinated by all things related to Health, Fitness and Wellbeing.
I have been teaching fitness in various forms , since I was 19 years old [ I am 52 this year ]
I discovered Yoga 26 years ago whilst I was living in Tempe, Arizona and it was there that I studied it daily for 18 months before returning to the UK and taking my Hatha Yoga Teachers diploma.
I really do believe Yoga is the ultimate ‘Tool ‘ in the quest for achieving a Healthy & Fit mind and body and it is the perfect complement to all other forms of Fitness and training .
Do you suffer from Back pain, Stress, Fatigue?
Would you like to be more Flexible, Less stressed , Stronger, Have better Balance?
How about improving your performance as a Runner, Cyclist, Golfer, Horse rider or even Boxer?
Or simply just improve your posture and feel better in your own body?
If the answer is ‘Yes’ to any of these , I believe Yoga can help .
Contact me now on: 07837927227 or E-mail : yogawithadele@live.co.uk
What I offer :
Yoga & Fitness tuition including: Weekly Community group Yoga classes, Yoga with Weights and now Step Aerobics classes
1-2-1 Personal Training and Small private groups of up to 3 people ,
Workplace/Corporate classes and Wellness Workshops
Kinetic Chain Assessments [ K.C.A. Postural Assessment].
Group Exercise Instruction, including Kettlebells, Body Conditioning, and Circuit training.
Corrective Exercise Instruction. Specialising in Back pain prevention.
Pelvic Floor ‘Friendly ‘ instructor .
Osteoporosis friendly classes .
I love to learn and update my knowledge and skills by regularly attending seminars, courses and workshops on all aspects of health, wellness and fitness.
As a self confessed ‘Health Nut’ who is also a Runner, Horse rider and Boxer , I truly believe Yoga to be the perfect addition to anyone wanting to stay healthy and move better .
Contact me now on: 07837927227 or E-mail : yogawithadele@live.co.uk
I am always looking for a new challenge and regularly update my skills and knowledge on training courses.
Here are just a few of my current qualifications:
YMCA/RSA Exercise To Music Teacher
A.F.A.A. certified Aerobics teacher
B.S.Y Hatha Yoga Teachers Diploma
Budokon Yoga Trained
K.C.A & Corrective Exercise instructor training ,plus Mind Map & Body Map all with Dax Moy
Kettlebells Instructor
Back Pain prevention specialist
Pelvic Floor /Osteoporosis /Sciatica Friendly Classes
‘Float Fit’ instructor with Aqua-physical
First Aid certified
Fully insured with Fitness Professionals.
